https://www.chiaandchocolate.com/about-gallery daily 0.75 2018-11-26 https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543260094064-LO8KORHVHKXKCY3E9EB8/image-asset.jpeg About Gallery https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543260094064-LO8KORHVHKXKCY3E9EB8/image-asset.jpeg About Gallery https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543260114503-QLEYSOSMU0COYJBHE0W0/image-asset.jpeg About Gallery https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543261350323-W2SLCG61VS9LRMDEMM91/image-asset.jpeg About Gallery https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543260404544-2SQ7MD1ZAZA6QLPZ24JI/image-asset.jpeg About Gallery https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543260163566-5NYQMFY1NHKNVD5QQXT1/image-asset.jpeg About Gallery https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543260250139-DWZ0YOUYG9NOKKTBNCEK/image-asset.jpeg About Gallery https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543260357101-OI9AQF3U8JUWCVXEL1AT/image-asset.jpeg About Gallery https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543260281207-GAIZDHJ239OFKV3V6OZH/image-asset.jpeg About Gallery https://www.chiaandchocolate.com/work-with-me daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543257873597-FZNBYZALLHVXUWU9W0KR/Stephanie+Dalton-.jpg Work With Me - Are you ready to feel energized, confident, and full of enthusiasm for daily living? https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1544727266831-08XN2I6CEQLTML5VLUD6/image-asset.jpeg Work With Me https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543863320103-AAK2C1BUY1DURSOWKCLP/Steph%40FarmStand.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1542749456121-LUHKVZZI569F6NXYF7SG/vitality+reboot Work With Me - Harness Your Midlife Hormones Your 40’s are the beginning of a time of change in your body. Your hormones begin to shift and we need to view our wellness through a new lens. This 6-week program is going to teach you safe and effective remedies for bloating, weight gain, hot flashes, sugar cravings, low libido, gut dysbiosis, anxiety, insomnia and so much more. We’ll get to the bottom of the worst symptoms of perimenopause, menopause, and post-menopause. https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1542749760709-2HJ4R48IMJ53M6RNV71U/image-asset.jpeg Work With Me - Personalized Coaching This 1:1 custom coaching program is the creme-de-la creme of what I offer. I’ll look at the big picture, investigating your unique body and lifestyle to improve your wellbeing and provide a clear map to the most energetic, vibrant, healthy version of YOU. https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543438357822-3A8B03LQLHATZ4UQD1FS/image-asset.jpeg Work With Me - Book Your Free 20 Min Discovery Session If you are ready to increase your energy, balance your hormones, have incredible gut health (and get to root cause resolution!) so you can feel vibrant through all phases of your life, book a complimentary 30 minute discovery call. We will discuss your concerns, your goals and what I can do for you! https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1544727306973-RY8NOMYYYCCXIY7T1C5D/image-asset.jpeg Work With Me https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1544727331029-FUAYC6DD9R8A43HTFB6E/image-asset.jpeg Work With Me https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1544727361182-DCRCAA8EO0JVZT4OM3WZ/image-asset.jpeg Work With Me https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1544727387280-C2KAEOMDFHEYGLBI11KQ/image-asset.jpeg Work With Me https://www.chiaandchocolate.com/about daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1545177286547-YEIQR5G2PP8UU80PGKZ1/stephanie-1433.jpg About - Hi, I’m Stephanie Dalton. Welcome to Chia & Chocolate! https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543260094064-LO8KORHVHKXKCY3E9EB8/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543260114503-QLEYSOSMU0COYJBHE0W0/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543261350323-W2SLCG61VS9LRMDEMM91/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543260404544-2SQ7MD1ZAZA6QLPZ24JI/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543260163566-5NYQMFY1NHKNVD5QQXT1/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543260250139-DWZ0YOUYG9NOKKTBNCEK/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543260357101-OI9AQF3U8JUWCVXEL1AT/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543260281207-GAIZDHJ239OFKV3V6OZH/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1619020123751-4HCKWGW45UF8ES7A26AY/FNCLogo.jpeg About https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1619020484972-3MD3A78IQ6VBCX0MBBZG/integrative-nutrition-health-coach-inhc.png About https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1619020383630-2PY51ZINZ723PB0HCKJD/TCM+Certification+SEAL+copy.jpg About https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1619020186994-A3LVHBKEZ3YQ2C8S1U8F/FBSGraduateLogo.jpeg About https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543261730362-9UG6458PKHWAHUP8BC5S/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543261792979-VOSMF2K5UQ7IPXQV3RBO/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543261870697-7O1IJ89NAE3PYKXR4LF0/image-asset.jpeg About https://www.chiaandchocolate.com/fun-facts daily 0.75 2018-11-26 https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543273819593-AXNDRJNFI4IFH9YJSSLJ/Untitled+design+%2810%29.png Fun Facts In 2002, my son Aidan was born. He’s smart–as-a-whip, deeply sensitive and intuitive, imaginative, loves games, mazes, and anything involving strategy (he’s already better than me at pretty much any game!), and is showing an incredible talent for water-polo! https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543273819593-AXNDRJNFI4IFH9YJSSLJ/Untitled+design+%2810%29.png Fun Facts In 2002, my son Aidan was born. He’s smart–as-a-whip, deeply sensitive and intuitive, imaginative, loves games, mazes, and anything involving strategy (he’s already better than me at pretty much any game!), and is showing an incredible talent for water-polo! https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543273846617-YT6PS9DLOORJVRE6NPHX/Untitled+design+%2810%29.png Fun Facts We welcomed our second baby boy, Roan, in 2005. He came out of the shoot singing and playing music on anything he could find, loves any sports he plays (and by that, I mean LOVES), is very funny, and has a crazy good head for numbers. https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543273866293-L9GE38F8GH4V7DHKJJ2M/Untitled+design+%2810%29.png Fun Facts I’m extremely lucky because I’m married to Rob Dalton. He loves to play music, write poetry, play basketball, fly fish, create art, hike, ski, and is an incredible father. He also puts up with all of my ‘nutty’ ideas and is game to try absolutely anything I make for him. And usually likes it! https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543273949033-8IE8UOP8ALHT7BD84J0X/Untitled+design+%2810%29.png Fun Facts In college I was a psychology major and went on to work for children’s shelters and did a one year stint at the Crisis Clinic in Seattle. Doing that gave me great insight into much of humanity and I’m deeply honored to have had that experience. https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543273908404-VR2HBVJ0X2F8TT94FJPM/Untitled+design+%2810%29.png Fun Facts I love teens! A friend/partner and I do a few retreats a year that focus on teaching compassionate listening, stress management skills and how to be a good friend (among other things). We always have a blast. Hoping to add boys to the work soon, too. https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543273932826-F2EGC1XWO7MX3UVGNGD5/Untitled+design+%2810%29.png Fun Facts I love to dance. Love, love. I grew up dancing and took lots of contemporary and jazz classes. I was also in my college dance troupe and then went on to certify in pilates. I now take my choreography skills and put them to use in my BarreFusion classes. https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543273961777-S6CTTLU2O9TEYJFV8H4E/Untitled+design+%2810%29.png Fun Facts Adventure travel is a deep passion of mine. I’ve trekked to Machu Picchu and through the Annapurna circuit in Nepal (got to 18,000 feet!), and also been to Thailand, Europe, Mexico, and more. In another life, I’d go on all kinds of expeditions to little corners of the world. https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543274006327-4B9UHKQVGUQKYE9Q74O8/Untitled+design+%2810%29.png Fun Facts Claim to fame: my great, great, great grandfather is a man named Walter Camp. He is known at the “Father of American Football” (yep, it’s actually true. And weird.). I didn’t grow up loving football, but I’m embracing it more these days since I have a house full of boys. https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543274026984-XZ39RQUMWPQO6Y5FYSGQ/Untitled+design+%2810%29.png Fun Facts I’m tall. 5’11” tall! I didn’t play basketball or volleyball but if I could go back and do it again, I’d go for it. https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543274048305-NN59H9LGQLH4NP1L78RV/Untitled+design+%2810%29.png Fun Facts Although I was a psychology and pre-med major in college, I went on to work in the high tech business and landed my first professional job at Microsoft. I worked there for almost 5 years as a website producer for MSN and then as producer for an adventure travel magazine. It was a great experience, but it didn’t feed my soul. Hence…full circle back into the health and wellness realm! https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543274071411-Z7VARU5OCGF3EPWPMKD7/Untitled+design+%2810%29.png Fun Facts Red is my favorite color. Always has been. https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543274095846-5XQKOP33UVU392FA7M96/Untitled+design+%2810%29.png Fun Facts I secretly (well, I guess not too secretly) want to be in a rock band. https://www.chiaandchocolate.com/fitness daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543347669676-73XEM2NDN2D6Q8CGINS0/StephCanyon2018.JPG Fitness - rediscover the joy that comes with a light, energetic body https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543350264434-5BRRNE9ULPDNU8MGEBXY/StephCanyon2018.JPG Fitness - A BIT ABOUT ME I’ve been teaching fitness for more than 20 years, beginning with advanced training in Stott Pilates and adding in yoga, Barre, strength and more throughout. My focus is always on having a blast and making sure we stay tuned in to what our bodies need — alignment, body mechanics, and injury prevention are top of mind, every minute of every class. No matter what your level, you’ll enjoy my classes because I provide modifications for everybody’s unique body. https://www.chiaandchocolate.com/blog daily 0.75 2025-02-07 https://www.chiaandchocolate.com/blog/2025/2/6/how-much-protein-do-you-really-need monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/cc0180cd-7326-4b7e-a381-381ce767bc6a/Screenshot+2025-02-05+at+11.09.14%E2%80%AFAM.png Blog - How Much Protein Do You REALLY Need? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chiaandchocolate.com/blog/2024/9/9/my-top-3-herbs-to-stop-hotflashes monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/f642b9a0-4cce-43cf-b1a2-a036a87267c7/hotflash.jpg Blog - My Top 3 Herbs to Stop Hotflashes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chiaandchocolate.com/blog/2024/7/29/why-blood-sugar-matters-with-special-consideration-for-women-in-menopause monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1722298212345-5LL7J5CJ6Z4BXNYD5KL9/unsplash-image-jUPOXXRNdcA.jpg Blog - Why Blood Sugar Matters (with special consideration for women in menopause!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chiaandchocolate.com/blog/2024/5/18/easiest-skin-amp-gut-boosting-smoothie monthly 0.5 2024-05-19 https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/013d518a-dde4-4a7d-9c16-272e79ba8a58/Bluebsmoothie.jpg Blog - EASY! 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This guide is a primer to get you started. It's meant to give you a solid foundation in nutrition, lifestyle, and starter ideas on supplementation. Remember, not everything suggested is necessarily right for your own unique body, but this will reveal some of the many opportunities available to you. https://www.chiaandchocolate.com/testimonials daily 0.75 2022-04-03 https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1649018975452-QZYG99FOJU0KHHUPJ7X1/Untitled+design+%2810%29.png Testimonials “Stephanie helped bring me from sleeping 15 hours a day to being able to teach fitness classes! I so appreciate her supportive listening and digging in deep to figure out what was actually happening.” —Lyn Lyndbergh https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1649018975452-QZYG99FOJU0KHHUPJ7X1/Untitled+design+%2810%29.png Testimonials “Stephanie helped bring me from sleeping 15 hours a day to being able to teach fitness classes! I so appreciate her supportive listening and digging in deep to figure out what was actually happening.” —Lyn Lyndbergh https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543863924942-39AMY4VJCG51923GNM7O/Untitled+design+%2810%29.png Testimonials “I feel amazing, which has caused a ripple effect in my personal and professional life. Stephanie gave me the tools I needed to look and feel my very best (I've lost 30 lbs!), which as I've learned, starts from the inside. Thank you Stephanie, really truly!” —Sherry https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543863924942-39AMY4VJCG51923GNM7O/Untitled+design+%2810%29.png Testimonials “Working with Stephanie has been miraculous. I have had trouble with my digestive system for many years – nausea, diarrhea, almost instant allergic type symptoms that caused great distress, shaking that would go on for hours. One of my worried daughters suggested I speak to Stephanie. Now I’ve not only changed my diet, I've changed my attitude toward the food I eat. I feel healthier, more confident, and rarely have any of my previous symptoms and can sleep without sleeping pills. A sincere and heartfelt thank you for taking on my deeply entrenched food issues, and my psychological issues around food, and helping me overcome them. A gift beyond price." -Leslie https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543864019991-OBYL3THEIUY7O9FUVPPV/Untitled+design+%2810%29.png Testimonials "I've lost weight, I have won my battle with acid reflux disease, my stomach issues are gone (no dairy anymore!) and believe it or not-my vision has improved! Since I'm the "cook" in my family, my whole family has seen the benefits-especially my husband who has lost weight and whose cholesterol levels have lowered. Stephanie has worked so closely with me to help me develop an individualized food plan that works for me and my family. I highly recommend her!” —Lisa https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543864058131-1I9QBXUPGGJAXGH8MYIH/Untitled+design+%2810%29.png Testimonials “All of my many results include: a healthy digestive system, a stronger and leaner body, steady energy without ups and downs, and losing 7 pounds. And the most important result: I feel great. It's the best investment in my health and wellbeing I have ever made. Thank you, Stephanie.” —Elizabeth https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543864100436-09ECC3U01NG6XJBMI0XU/Untitled+design+%2810%29.png Testimonials “My body feels free of aches and my joints are free of pain. Often when I would sit and then get up my joints would be stiff and painful. This is gone. I feel lighter and lithe. I can pick my grandsons up and throw them around. I feel clear headed and more in touch with my intuition. I have lost the fat around my middle. I weighed 135.5 before and I am at 125.5 now. In the past I have had some IBS symptoms but those are all clear. In short I simply feel better and happier." —Lydia https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543864137749-R6TYL64FGVCY0B2HMZ0F/Untitled+design+%2810%29.png Testimonials “I have never been a fan of the "quick fix" - You have given me real tools that I can use to change myself and my family. I am your huge fan!” —Erin https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543864170990-4P9VJ9IHNVWXPU6DKX7N/Untitled+design+%2810%29.png Testimonials “Stephanie can really help a woman achieve actual change. Her wisdom, coaching, and positive energy would be a gift for anyone's day. She is a true teacher and, if you're seeking a better way to "be," partner with her to see fast results and a change in your life.” —Anne https://images.squarespace-cdn.com/content/v1/5be21c1b4cde7a55e7ab8bb9/1543864202106-F5K1K1G2BBG1TXDSAP91/Untitled+design+%2810%29.png Testimonials “Maybe we can find a place to put this one near my email signup box? This is the most helpful/healthful email I have received in ages. 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Midlife is about being energetic and resilient in a whole new way. If your body feels unfamiliar in perimenopause or menopause, you’re not alone. 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