FITNESS

The number one thing that keeps us motivated and ‘sticking with it’ is setting a goal and achieving results. I offer fitness classes that are designed to offer personal attention, education, motivation and a sense of camaraderie with your group members.

Want to drop in? JUST SHOW UP OR SEND AN EMAIL TO: STEPHGDALTON@GMAIL.COM

barreFusion

Find your Flow with BarreFusion

It's dynamic, challenging, and FUN!

BarreFusion is a dynamic, full-body workout that blends the precision of Pilates with the strengthening and sculpting principles of barre. Using controlled, intentional movements, you’ll build strength, improve muscular endurance, challenge your balance, and create greater body awareness.

This energetic class targets the whole body, with special attention to the thighs, seat, core, and arms. Gliders, core balls, light weights, and other props add variety and challenge while keeping the workout engaging and effective. Each class finishes with focused stretching to lengthen and release the muscles.

Drawing on my many years of experience teaching Pilates, barre, strength training, and other movement modalities, I’ve created a unique fusion that challenges you without sacrificing alignment or mindful movement. Expect to strengthen, tone, stretch, and leave feeling balanced and energized from head to toe.

Once you've learned the basics, expect to sweat. You'll leave with muscles shaking and pride in how hard you worked.

strength training & HIIT (light)

This class is perfect for anybody looking to transform their body through resistance training mixed with optional heart-pumping HIIT (high intensity interval training). The goal is to help you develop strong, functional muscle tone with weightlifting, and to get short bursts of high-intensity training through cardiovascular and plyo.

This class is designed for those who want build muscle, gain agility, flexibility, and cardio fitness.

Modified for all levels of fitness.

Please bring a mat!

Days & Times:

Strength Training & HIIT (optional & light): Mondays & Fridays, 9:00-9:50 am

BarreFusion: Wednesdays, 9:00-9:50 am

*Price list & location on right sidebar.

Private & Duet Pilates Training

Pilates equipment provides a unique way to build strength while also improving mobility, flexibility, balance, coordination, and core control. The resistance and support of the reformer and other Pilates equipment allow you to challenge your muscles, work through a greater range of motion, and develop strength and stability with precision and control.

With 23 years of experience and comprehensive STOTT Pilates training, I bring a deep understanding of anatomy, alignment, movement mechanics, and individualized exercise progression to every session. Private and duet training allows me to tailor each workout to your body, your goals, and the way you move.

Sessions may focus on building strength and muscular endurance, improving mobility and flexibility, developing a stronger and more responsive core, refining alignment and balance, or simply helping you move with greater ease and confidence. Exercises can be modified and progressed to meet you where you are, whether you're new to Pilates, an experienced practitioner, or looking to complement other forms of exercise.

Expect thoughtful, personalized instruction and a challenging yet supportive workout designed to help you build a stronger, more mobile, balanced, and capable body.

Where: New Motion Physical Therapy Pilates Studio :: contact me to sign up for sessions @ stephgdalton@gmail.com

tap into mind & body
from the comfort of your home!

This 60-minute full-body BarreFusion workout that focuses on precise movements to tone and strengthen muscles, followed by stretching to make muscles lean and long—like a dancer’s. This high-energy, fat-burning class is an engaging, vigorous workout designed to target traditionally problematic areas: thighs, glutes, abs, and arms.