Big love from my Gal Pal!

As a functional nutrition coach that specializes in women’s health, I get asked questions all the time about what’s going on in your body related to hormones, digestion, inflammation, insomnia, and skin issues.

The truth is, every single person has their own bio-individual make-up, which means the answer is different for everybody depending on your health history, lifestyle, and more, but one thing is almost always true…just about all health issues start in the gut.

Know why?

Because your gut (aka, your digestive system) is truly the foundation of your health, both inside and out.

Hormones, NutritionStephanie DaltonSeptember 13, 2020food elimination, fermented food for gut health, fermented foods, gut, gut health hormones, gut flora, healthy gut, probiotics, microbiome

why you gotta luvva your guts!

While I love the laid back days of summer (hello Boulder, hello Pritchard Park, hello sleeping in!), I always look forward to getting back into my fall routine. Why? Because I love connecting with busy women like YOU -- I absolutely love what I do. Getting to work with amazing women is such a gift, and I look forward to leaping into my practice once all the summer fun is done. This summer I started my newest educational journey, which is to go deep into the study of functional medicine/nutrition.

NutritionStephanie DaltonSeptember 8, 2016disease starts in the gut, fermented food for gut health, healthy bacteria, healthy gut, love your guts, probiotics

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