Posts tagged holiday health
How To Stay Balanced & Grounded During the Holidays

I often hear people talk about how they always eat too much, drink too much, buy too many presents for their kids, and then after the holidays feel like crap. They have a holiday ‘hangover’. It’s a pattern they fall into every year, and while they don’t like it, it’s become their “story.” But what if you were to tell yourself a different story? What if you thought through exactly how you want the season to play out

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Thrive Thru the Holidays with me!

Hello lovely, Can you believe the holidays are upon us? I'm trying to wrap my brain around it already being November. I think I feel like this every year, and every year I'm shocked that it comes so fast. Then, I vow to stay peaceful, grounded, keep my gift buying to only extremely meaningful experiences or gifts, keep my good digestion intact, and not gain weight. Sound familiar?

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