Posts tagged salt craving
Why We Eat Sugar/Fat/Salt When We're Stressed

Stress affects your ability to control your desire for fat, sugar, and salt. At the same time, fat, sugar, and salt are the molecules that fuel the stress response! When stressed, you need sugar to mobilize your energy, you need salt to maintain the blood pressure that gets elevated, and you need fat to replenish the stores of sugar after the crisis is over.

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