Blog

Do You Have Vitamin & Mineral Deficiency?

Mind + Body + Spirit, UncategorizedStephanie DaltonApril 24, 2014bone health, deficiency, diabetes, immune system, iodine, minerals, multivitamins, mutli-vits, thyroid, tumor growth, Vit D, vitamins

Hormone Balancing Chocolate Recipe

Desserts, Healthy RecipesStephanie DaltonApril 9, 2014balanced hormones, chocolate, dessert, hormones, maca, raw chocolate

Chocolate Avocado Shake

SmoothiesStephanie DaltonApril 9, 2014avocado, chocolate, shake, smoothie

Quinoa and Black Bean Salad

Healthy Recipes, UncategorizedStephanie DaltonApril 4, 2014black beans, cleanse, detox, mangos, quinoa, whole-foods

Avocado Chocolate Pudding (using raw cacao)

Desserts, Healthy RecipesStephanie DaltonMarch 24, 2014avocado pudding, cacao, gluten-free, healhy pudding, pudding, raw organic cacao, vegan

5 Versatile and Healthy Foods

UncategorizedStephanie DaltonFebruary 6, 2014almond butter, avocado, eggs, healthy foods, quinoa

Southwest Black Bean and Roasted Sweet Potato Burger

Healthy RecipesStephanie DaltonFebruary 6, 2014

13 Healthy Dips for Superbowl Sunday!

Healthy Recipes, Nutrition, UncategorizedStephanie DaltonJanuary 29, 2014

3 Great Vegan Sources of B12

NutritionStephanie DaltonJanuary 29, 2014B12, Energy, plant-based diet, Vegan sources

How to create a more pleasurable 2014

UncategorizedStephanie DaltonJanuary 20, 2014

5 Healthy Gift Ideas

Mind + Body + SpiritStephanie DaltonDecember 21, 2013

Ghee: The Best Cooking Oil You’ve Never Heard Of

NutritionStephanie DaltonDecember 21, 2013

6 Tips for Avoiding Seasonal Depression

Mind + Body + Spirit, UncategorizedStephanie DaltonNovember 25, 2013depression, exercise, good lighting, SAD, seasonal depression, Vit D

Protect Your Breasts

NutritionStephanie DaltonNovember 13, 2013

Favorite vegetarian chili recipe

Healthy RecipesStephanie DaltonNovember 9, 2013

5 Healthy Foods...Or, Are They?

NutritionStephanie DaltonOctober 31, 2013

Seaweed-the 5 healthiest foods on the planet

SuperfoodsStephanie DaltonOctober 9, 2013seaweed for breast health, seaweed for thyroid health, seaweed high in iodine, seaweed is a superfood

3 Ways to Curb Emotional Eating

Mind + Body + Spirit, Nutrition, UncategorizedStephanie DaltonOctober 1, 2013

10 Signs You May Be a Workaholic (and how you can stop!)

Mind + Body + SpiritStephanie DaltonSeptember 25, 2013

Garlic is a Girl's Bestfriend

NutritionStephanie DaltonSeptember 13, 2013