One of the biggest predictors of whether we stay healthy, strong, and independent as we age has to do with muscle mass.
Along with declining bone density, muscle loss becomes one of the biggest drivers of metabolic disease, frailty, falls, and poor health later in life.
Read MoreThought I'd throw together a post of simple plant based meal ideas for you today, all of which can easily become strictly vegetarian. I like to eat healthy, but I don’t always want my meals to take much time to cook, be complicated to make, or use too many ingredients. For me, simplicity is key. And sometimes I just really want to slap-dash something together, which you will see here, too!
Read More
