One of the biggest predictors of whether we stay healthy, strong, and independent as we age has to do with muscle mass.
Along with declining bone density, muscle loss becomes one of the biggest drivers of metabolic disease, frailty, falls, and poor health later in life.
Read MoreToday's wellness ideas are meant to be a list of simple and easy things to incorporate into your daily life to help with your overall well-being. They cover the physical, emotional, and spiritual aspects of your life, which I believe make up holistic wellness. I don't do all of these every day, but I do incorporate most of them each week. I find when I do, I'm better able to help those around me and show up for my life as the best version of myself.
