One of the biggest predictors of whether we stay healthy, strong, and independent as we age has to do with muscle mass.
Along with declining bone density, muscle loss becomes one of the biggest drivers of metabolic disease, frailty, falls, and poor health later in life.
Read MoreOur current health epidemic and the rise of chronic diseases can be tied to rapid changes in our diet & cultural practices, hyper-sanitization, increasing rates of C-section births, immunizations and antibiotic excesses, decreases in plant food intake, carbohydrate-heavy diets, and the increase in GMO foods.
All these factors have created a recipe for microbiota disruption, dysbiosis (too much bad bacteria), and the loss of ecological diversity.
This seed mix is my favorite hormone balancing anti-inflammatory blend and here's why!
They contain Vitamin E*, Omega 3- and Omega-6 fatty acids, which are essential for hormone production and ovarian follicular function. Also, Vitamin E is really good for the health of your skin.
*Found in flax seeds, sesame, pumpkin, and sunflower seeds…
Read MoreThis week I'm going to focus on a few foods that improve your mood. Of course, each one helps many different aspects of your health, but my lens is pointed on mood boosting because , well, who doesn't need that a bit more these days!?
Let's start with Maca:
Maca is actually a Peruvian root vegetable that's known as the mother of hormone nourishers.
Read MoreI have to admit, every time I put out a new program with titles like "21 Day New You Reboot" I cringe just a little inside. Why? Because the truth is only 2% of people who go on a diet keep the weight off. Isn't that crazy?
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