Seedy Energy Granola Bars: Hormone Balancing, Gut Boosting & Bone Building

If you've been following me for awhile you know I love me some seeds. Why?

Where do I begin?

First, I love them for your hormones: flaxseeds, sesame seeds, and pumpkin seeds contain compounds known as lignans and phytoestrogens help modulate estrogen in your body by binding to estrogen receptors and exerting either estrogenic or anti-estrogenic effects depending on the body's hormonal needs.

Healthy RecipesStephanie DaltonApril 14, 2024seeds, seed mix, seed cycling, granola bars, healthy granola bar, seedy granola bar, quick energy snack, healthy snack, hormone balance, menopause snack, healthy fat snack, fiber rich snack

Favorite Hormone Balancing Anti-Inflammatory Seed Mix

This seed mix is my favorite hormone balancing anti-inflammatory blend and here's why!

They contain Vitamin E*, Omega 3- and Omega-6 fatty acids, which are essential for hormone production and ovarian follicular function. Also, Vitamin E is really good for the health of your skin.

*Found in flax seeds, sesame, pumpkin, and sunflower seeds…

Hormones, NutritionStephanie DaltonDecember 8, 2021hormone balance, seed cycling, seeds for hormones, hormonal health, sesame seeds, pumpkin seeds, flax seed, flax seeds, sunflower seeds, seed mix, healthy fat, anti-inflammatory, anti-inflammatory diet, anti-inflammatory recipe, anti-inflammatory seed recipe, flaxmeal

See it. Name it. Move through it.

This last month I've hit some of my lowest moments. Being in my fifth decade has illuminated some things I'm now looking at dead on. Perimenopause, menopause, having teens that don't need as much of my time...all of it has come a-callin'. And it's no joke.