If you've been following me for awhile you know I love me some seeds. Why?
Where do I begin?
First, I love them for your hormones: flaxseeds, sesame seeds, and pumpkin seeds contain compounds known as lignans and phytoestrogens help modulate estrogen in your body by binding to estrogen receptors and exerting either estrogenic or anti-estrogenic effects depending on the body's hormonal needs.
Read MoreToday I'm sharing with you 10 daily health practices that really move the needle.
Some might seem kind of small, but they yield BIG results. Read on to learn about integrating new habits that are easy and doable — things I’m doing for my own health right now that don’t take up much time.
This seed mix is my favorite hormone balancing anti-inflammatory blend and here's why!
They contain Vitamin E*, Omega 3- and Omega-6 fatty acids, which are essential for hormone production and ovarian follicular function. Also, Vitamin E is really good for the health of your skin.
*Found in flax seeds, sesame, pumpkin, and sunflower seeds…
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