Favorite Hormone Balancing Anti-Inflammatory Seed Mix

This seed mix is my favorite hormone balancing anti-inflammatory blend and here's why!

They contain Vitamin E*, Omega 3- and Omega-6 fatty acids, which are essential for hormone production and ovarian follicular function. Also, Vitamin E is really good for the health of your skin.

*Found in flax seeds, sesame, pumpkin, and sunflower seeds…

Hormones, NutritionStephanie DaltonDecember 8, 2021hormone balance, seed cycling, seeds for hormones, hormonal health, sesame seeds, pumpkin seeds, flax seed, flax seeds, sunflower seeds, seed mix, healthy fat, anti-inflammatory, anti-inflammatory diet, anti-inflammatory recipe, anti-inflammatory seed recipe, flaxmeal

Magnesium is a critical mineral missing in most of our diets

You may have heard about magnesium deficiency, as it’s been in the news for good reason. Our soil is being depleted of critical nutrients, and chemical processing takes additional nutrients out of our food supply, so it's no wonder symptoms of magnesium deficiency are on the rise. Digestive issues, such as leaky gut, can lead to malabsorption, and medications like antacids decrease absorption, while diuretics increase urinary excretion of magnesium.

Nutrition, Healthy RecipesStephanie DaltonAugust 6, 2020magnesium deficiency, missing nutrients, critical nutrient, leg cramps, insomnia, restless leg, constipation, PMS symptoms, osteoperosis, recipe with magnesium, energy ball recipe, source of magnesium, whole grain recipe, pumpkin seeds

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