Blog

Are You A Toxic Waste Site?

Detox, Mind + Body + Spirit, UncategorizedStephanie DaltonMarch 3, 2016are you toxic, how to avoid chemicals, nontoxic products, reduce exposure to toxins in your home, time for a detox

Greens Are a Major Key to Health!

NutritionStephanie DaltonJanuary 27, 20165 reasons to eat more greens, 5 tips to healthy bowels, alkalizing, bowels, broccoli, brussel sprouts, diabetes, greens, kale, minerals, romaine, skin, spinach, veggies to help balance acidity

How to Reset Your Metabolism

Fitness, Mind + Body + SpiritStephanie DaltonJanuary 11, 2016boost, fitness, healthy fat, healthy protein, HIIT, metabolism, nutrition, sleep, workout

Healthy Girl Holiday Gift Guide

Mind + Body + SpiritStephanie DaltonDecember 8, 2015

Stay Sane, Healthy & Fit Over the Holidays

Mind + Body + Spirit, UncategorizedStephanie DaltonNovember 17, 2015grounded, healthy holidays, healthy meals, holidays, rooted, sanity, vegetables, veggies

Change, Patience, Gratitude...Repeat

Mind + Body + Spirit, UncategorizedStephanie DaltonAugust 14, 2015change, detox, gratitude, patience, transformation

Zap a Cold in Three Easy Steps!

Mind + Body + Spirit, UncategorizedStephanie DaltonJuly 10, 2015cold, doterra, elderberry, immunity, lemon, lemon oil, OnGuard

Moisturizing: The Tide is Turning

Mind + Body + SpiritStephanie DaltonJuly 10, 2015apricot, avocado, breathing, essential oil, healthy snacks, jojoba, moisturize, moisturizing, oils, olive oil, rosehip, seabuckthorn, skincare

Tone Your Skin with Hydrosols (and what they are!)

Mind + Body + Spirit, UncategorizedStephanie DaltonJuly 10, 2015beauty, essential oil, hydrosol, oil, rose, skin, toner

Summer's Coming, the season of showing more skin

Mind + Body + SpiritStephanie DaltonJune 2, 2015estrogen, hydrosols, moisturize, oil, paraben, skin, skincare

Paleo Chocolate Chip Cookies

Healthy RecipesStephanie DaltonApril 29, 2015almond flour, chocolate, coconut oil, paleo, vegan

Saying YES

Mind + Body + SpiritStephanie DaltonMarch 19, 2015commitment, letting go, no, overwhelm, overwhelmed, schedule, self-care, stress, yes

Beet, Strawberry and Ginger Smoothie

Healthy Recipes, Smoothies, UncategorizedStephanie DaltonFebruary 13, 2015beets, detox, ginger, green smoothie, liver, smoothie, strawberries

Dear stress, let's break up!

Mind + Body + Spirit, UncategorizedStephanie DaltonFebruary 12, 2015adrenals, breath, breathe, cortisol, digestion, stress

Why Barre is So Popular

FitnessStephanie DaltonJanuary 26, 2015

Kick Sugar to the Curb

NutritionStephanie DaltonJanuary 8, 2015

Dark Chocolate Peppermint Bark

Healthy RecipesStephanie DaltonDecember 23, 2014dark chocolate peppermint bark, peppermint bark, peppermint essential oil

Healthy Girl's Gift Guide

Mind + Body + SpiritStephanie DaltonDecember 8, 2014gift ideas, healthy gifts, wellness gifts

“Dazzle ‘Em” Quinoa Delight

Healthy RecipesStephanie DaltonNovember 21, 2014

Healthy Holiday Gameplan

Mind + Body + SpiritStephanie DaltonNovember 15, 2014