I created this short quiz, below, to help you check-in with yourself, and to draw attention to the signs and symptoms that may be connected to your adrenals & thyroid. In my last newsletter I talked about the HPA axis, aka the hypothalamus/pituitary/adrenal axis, which has a major effect on your fat, sugar, salt cravings, but it also has a major impact on your thyroid. Remember, it's all connected!

Take a moment to breathe, and be honest with yourself on this (note: this is not a comprehensive list):

HormonesStephanie DaltonOctober 27, 2020adrenal fatigue, adrenals, thyroid, thyroid and metabolism, hypothyroid, fatigue, constipation, thinning hair, inflammation, joint pain, digestive issue, slow metabolism, stress, stress relief

Simmer Down Smoothie Bowl to Calm and Nourish Your Nervous System

Many of you know I'm a huge fan and advocate for the use of adaptogens. Why? Because the power of adaptogens lies within their ability to help the body with its natural adaptive responses to stress and life pressures– those that come from both inside and outside the body.

What are they?

Healthy RecipesStephanie DaltonAugust 25, 2020smoothie bowl, adaptogen, ashwaganda, holy basil, tulsi, simmer down tonic, adrenals, stress relief, inflammation, herbal health

Dear stress, let's break up!

Mind + Body + Spirit, UncategorizedStephanie DaltonFebruary 12, 2015adrenals, breath, breathe, cortisol, digestion, stress

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What are they?

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