Pilates on bainbridge

I believe how we move today influences how we feel and function for years to come. That's the philosophy behind my approach to Pilates and strength training.

I combine the precision of Reformer Pilates with mat work, small Pilates equipment, and functional strength training, sometimes incorporating weights, to create a well-rounded approach to movement.

Every exercise has a purpose. I focus on alignment, control, mobility, stability, and building strength that carries over into everyday life.

The goal isn't simply to get through a workout, it's to develop a stronger, more capable body that supports everything you want to do, now and for years to come.

Whether you're new to Pilates or have years of experience, I'll meet you where you are, offering thoughtful instruction, individual attention, and opportunities to challenge yourself as you progress.

More Than a Pilates Workout

I bring together the precision of Pilates and the benefits of functional strength training.

Using the Reformer, mat, a variety of small Pilates equipment, and weights, I create classes that challenge your body in different ways while developing the strength and movement skills that matter most over time.

My focus includes:

• Strength: Build and maintain muscle to support an active, healthy life.

• Alignment & Stability: Develop better movement patterns, core support, and balance.

• Mobility & Flexibility: Improve your range of motion and move with greater ease.

• Body Awareness: Better understand how your body moves and learn to move with greater intention.

• Functional Fitness: Build strength and coordination that translate into the things you do outside the studio.

It's a thoughtful balance of challenge and control, strength and mobility, precision and flow.

Good movement starts with understanding your body.

With more than 23 years of teaching experience and extensive STOTT Pilates training, I bring a strong foundation in movement mechanics, alignment, and the details that make a difference.

I keep my classes small so I can offer individual attention, meaningful modifications, and opportunities for you to progress as you get stronger.

You'll be challenged, supported, and encouraged to work at a level that feels right for your body.

Strength for the Long Run

The way we move today influences how we move years from now.

Maintaining muscle, strength, balance, mobility, and bone health becomes increasingly important as we age. Pilates provides an incredible foundation, and incorporating functional strength work creates an opportunity to build an even more capable body.

I'm interested in more than what happens during a 50-minute class. I want you to feel stronger in your everyday life, more confident in what your body can do, and equipped to stay active for years to come.

Come Move With Me

Whether you're looking to build strength, deepen your Pilates practice, improve mobility, or simply feel better in your body, I'd love to have you join me.

Move well. Get stronger. Stay strong for life.