I want to share something important many don’t know: After 50, the body stops responding to force the way it once did.
The years you may have spent counting calories, doing extreme workouts (or any workout), following trendy health fads have stopped working. No matter what you try, it can feel like nothing makes a difference.
By now you probably know that menopause is a natural phase of our lives where the declining levels of estrogen and progesterone lead to significant hormonal changes in the body. While it's a normal part of aging (and can be a beautiful time in a woman's life) these shifts can bring challenging symptoms like hot flashes, insomnia, anxiety, weight gain, mood swings, among many other things, that many of us find draining and downright disruptive.
Read MoreWhat IS a Functional Medicine test? Today I'm going to break down what the term means and what types of tests I run in my practice. And most importantly, WHY I use them to help my patients heal.
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