I want to share something important many don’t know: After 50, the body stops responding to force the way it once did.
The years you may have spent counting calories, doing extreme workouts (or any workout), following trendy health fads have stopped working. No matter what you try, it can feel like nothing makes a difference.
Social media is an onslaught of information that's so overwhelming! The truth is, studies show that protein intake does, indeed, need to increase during these years, and here are the reasons why:
1. Muscle Preservation in Hormonal Transition
With declining estrogen levels, our bodies become less efficient at building and maintaining muscle. Higher protein intake helps combat this, preserving our strength and vitality….
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