Posts tagged walnut benefit
Mood-boosting foods: walnuts & nutritional yeast + vegan pesto recipe!

I’m back with another two foods that boost your mood. Many of us know what it is to turn to food when we’re feeling down, anxious, or stressed. And while eating greasy, salty, or sweet food feels oh-so good in the moment, they have damaging effects, including inflammation, dysregulated blood sugar, headaches, and weight gain.

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