Mood-boosting foods: walnuts & nutritional yeast + vegan pesto recipe!

I’m back with another two foods that boost your mood. Many of us know what it is to turn to food when we’re feeling down, anxious, or stressed. And while eating greasy, salty, or sweet food feels oh-so good in the moment, they have damaging effects, including inflammation, dysregulated blood sugar, headaches, and weight gain.

Healthy Recipes, NutritionStephanie DaltonAugust 19, 2020walnut benefit, omega 3, omega 3 fats, nutritional yeast benefits, pesto recipe, vegan pesto recipe, mood booster, nutrients, missing nutrients, vegan parm, pesto sauce, gluten free pasta

Start This Now and Stay Healthy For Fall

Wanna know what I suggest to all of my 1-on-1 clients about now? Here it is. It's time to get yourself onto a quality, broad spectrum probiotic. Probiotics add healthy bacteria to your digestive tract, creating balance and a strong immunity. Did you know that 70% of your immunity is located there, in your digestive tract?

NutritionStephanie DaltonSeptember 6, 2018fall supplements, zinc, omega 3, fatty acids, iodine, zinc lozenges, essential oils

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