Happy fall! Can you believe it's here already? While I am still wishing there were hot, sunny days, I am looking at the beautiful fall colors and focusing on being present and accepting What IS.
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While I love the laid back days of summer (hello Boulder, hello Pritchard Park, hello sleeping in!), I always look forward to getting back into my fall routine. Why? Because I love connecting with busy women like YOU -- I absolutely love what I do. Getting to work with amazing women is such a gift, and I look forward to leaping into my practice once all the summer fun is done. This summer I started my newest educational journey, which is to go deep into the study of functional medicine/nutrition.
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As you know by now, I'm always on the look-out to help women balance their hormones naturally, and recently came across a new large study conducted in the Journal For Women's Health that is linking higher levels of C-Reactive Proteins to PMS.
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Rich in collagen and gelatin, minerals and amino acids, bone broth helps to not only heal digestion, but to improve joint health, boost the immune system, overcome food intolerances, support healthy skin, and heal leaky gut.
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